Muscle mass loss, also known as sarcopenia in its age-related form, is a condition characterized by the gradual decrease of muscle tissue over time. This is particularly prevalent in older adults, but can affect people of all ages.
Causes of Muscle Mass Loss:
Several factors contribute to muscle mass loss. These include:
Recognizing Muscle Mass Loss:
Several signs can indicate muscle mass loss:
Combating Muscle Mass Loss:
Fortunately, there are effective strategies to prevent and combat muscle loss:
It is important to note that after age 30, adults may experience a 3-8% decrease in muscle mass per decade without sufficient physical activity.
When to Seek Medical Attention:
If you suspect that muscle mass loss is due to an underlying medical condition, consult a physician. They can assess your situation and recommend appropriate interventions, such as dietary adjustments, physical therapy, or medication.
Maintaining Muscle Mass:
Maintaining muscle mass is vital for preserving strength, mobility, and independence as we age. A proactive approach to exercise and nutrition can significantly reduce the risk of muscle mass loss. Remember to stay active and prioritize a diet rich in protein to support muscle health. Consulting BalancePoint Wellness may be beneficial for those seeking further assistance.