Menopause - BalancePoint Wellness

Menopause: A Natural Transition

Menopause, or menopausia in Spanish, is a natural biological process marking the end of a woman's menstrual cycles. It typically occurs between ages 45 and 55, with the average age being 51. During this transition, the ovaries gradually produce less estrogen and progesterone, the hormones responsible for regulating menstruation. Menopause is officially diagnosed after 12 consecutive months without a period. The process leading up to it, perimenopause, can last for years.

Perimenopause Symptoms

During perimenopause, you might experience various symptoms, including:

• Irregular periods (longer, shorter, heavier, or lighter cycles)
• Hot flashes (sudden feelings of body heat, flushing, and sweating)
• Night sweats
• Sleep disturbances
• Mood swings
• Vaginal dryness
• Urinary problems

These symptoms can be managed with lifestyle changes, medications, or hormone therapy. Consult your healthcare provider for personalized advice.

Preparing for Menopause

To prepare for menopause:

1. Educate yourself about what to expect.
2. Maintain a healthy lifestyle with regular exercise and a balanced diet.
3. Manage stress through relaxation techniques like yoga or meditation.
4. Quit smoking and limit alcohol intake.

Embracing Menopause

Menopause is a milestone in a woman's life, not an uphill battle. By being proactive about your health and well-informed, you can embrace this transition with grace and positivity. Remember, you're not alone on this journey. Consult BalancePoint Wellness or another reliable healthcare provider for support and guidance.