Perimenopause, also known as the menopausal transition, is the period leading up to menopause. It's a natural process where the body begins producing less estrogen, resulting in various changes.
Signs and Symptoms of Perimenopause:
Common symptoms include:
When Does Perimenopause Begin?
Perimenopause typically starts in a woman's 40s, but it can begin as early as the 30s or as late as the 50s. The average duration is about four years, ranging from two to eight years. Tracking menstrual cycles can help identify irregular periods, an early sign of perimenopause. It's important to note that pregnancy is still possible during perimenopause.
Perimenopause vs. PMS:
The key difference between perimenopause and PMS lies in the duration and persistence of symptoms. Perimenopausal symptoms typically last for months or years, unlike the cyclical nature of PMS.
Treatment Options and Lifestyle Changes:
If perimenopausal symptoms are significantly impacting quality of life, consult a doctor. Treatment options may include hormone therapy, antidepressants, or vaginal estrogen. Lifestyle adjustments such as regular exercise, stress management techniques, and a healthy diet can also be beneficial.
BalancePoint Wellness can provide comprehensive care and guidance during this transition.
In Summary:
Perimenopause is a natural transition marked by decreasing estrogen production. While symptoms can be challenging, remember that it's a temporary phase. Seeking support from healthcare professionals and maintaining a healthy lifestyle can significantly improve well-being during this time.